It's time to have fun and gym recess will allow you to play while getting a great work out. Reminiscent of the good old school yard games, get a great workout using medicine ball squats, torso, stability ball lunges, and hand weights for overall physical conditioning! Basic principles from lactic acid training methodology are incorporated. This is another great way to get in great shape while toning your body.

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You'll be surprised how far our LeMond stationary bikes can take you. From the Pyrenees to the Rockies, our instructors will recreate the most famous cycling routes in the world. Along the way, you will gain strength and increase your conditioning with time tested and proven training methodology. Using techniques such as interval, endurance and speed training, you will achieve a new level in your cycling skills and overall fitness. This class is for all fitness levels and will prepare you for that outside ride you have been dreaming of!

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Our signature mat classes, taught by our highly skilled instructors, will challenge you, increasing core strength and improving posture. You will walk away stretched, toned and ultimately stronger, ready to feel the results in all aspects of your life. You will perform better with less injures whether you are an athlete or 'sit' for a living. These classes are for everyone from very beginners to the most advanced.

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Do you want a powerful upper body workout? Well, we have just the one! Not only does the boxing class build strength and endurance in the chest, back, shoulders, and arms, but it is also a great way to incorporate the necessary cardiovascular aspect of a workout. Come ready to punch, duck, and sidestep your way to a great body!

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