A new take on an old favorite. Instructors will take you through an interval workout on our state of the art treadmills. Keeps you motivated in a group setting. We end in the studio with upper body and core conditioning using dynaband resistance training.

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Two classes that are perfect compliments to each other. The first half of the class we bike using our legs to work our cardiovascular system. The second half is Pilates where the focus in on core strength and stretching.

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challenge, rejuvenate and relax your body with our gym yoga classes. Increase strength and flexibility, improve posture and enhance body awareness all while decreasing stress. Each of our highly trained and certified instructors teaches a different style of yoga.

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