zumba is a fusion of Latin and international music and dance themes. The routines are simple and feature interval training with a combo of slow and fast rhythms. Come join us in this “FEEL HAPPY” workout. You’ll burn hundreds of calories and not even know it.

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bollywood is a fun and energetic dance as well as an excellent cardio exercise. People of all ages, shapes, sizes, and fitness levels are welcome. Join us and get prepared to have fun, shake your shoulders and swing your hips to this contagious fusion style of dance!

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challenge, rejuvenate and relax your body with our gym yoga classes. Increase strength and flexibility, improve posture and enhance body awareness all while decreasing stress. Each of our highly trained and certified instructors teaches a different style of yoga.

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