Get physical at the gym. We have the most comprehensive classes that are designed to get you in shape. Want tighter abs? We have a class for that. Running a marathon? We can get you to the finish line. No matter what you want to work on, we can work it out for you. Check out our class descriptions to find one - or three - that are right for you.

Southbury Location

Ridgefield Location

Our Pilates instructors will take your entire training regimen to a level of fitness that you never thought possible. Sessions will help build strength and flexibility, with an emphasis on core strength and posture. By combining machine exercises on the Reformer with a multitude of mat exercises, your private instructor will have you well on your way to a beautifully toned body.

Personal Training
The Gym specializes in results oriented and body altering exercise. From functional training to athletic conditioning, plyometrics to assisted stretching, our trainers challenge you with customized programming designed to drive results.

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